Category Archives: Meat

Leftover fresh tomato sauce – 7/29/17

The fresh tomato sauce from a couple of night’s ago is sitting in the refrigerator and we have been out all day and I do not feel like making the planned dinner. So I decide to boil up some pasta, … Continue reading

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Firing up the grill – 7/27/17

It is grilling night! John selects one of the rib eye cap steaks that I bought at Costco last week. He grills it on low until it reads 115F and then finishes it on high. In the meantime I make … Continue reading

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Reacting rather than planning – 7/22/17

I have been often accused of over-planning so here is an example of what happens with no planning. I did not decide early on a very hot day what was for dinner. I knew that it was going to be … Continue reading

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Balance your plate – 7/19/17

Ideas keep changing about how we should eat. I think balanced is probably the best way. But the proportions towards that balance have also changed. I used to make my plate in thirds – protein, complex carbohydrate, and vegetable. These … Continue reading

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Celebrating the Twelfth of July – 7/12/17

On the Fourth of July we were in the Shetland Islands which is part of the United Kingdom. Needless to say they do not make a big deal over our War of Independence! Not wanting to ever miss a holiday, we … Continue reading

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Memorial Day Grilling – 5/28/17

We had our Memorial Day grill fest on Sunday instead of Monday and we had my favorite, burgers. Once again I served them in my semi-roll style. When eating this you flip it over so the roll is on the … Continue reading

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Portion control – Steak, baked potato, and broccoli – 5/26/17

I know that you cannot live your life eating only ultra low-calorie protein.  I have tried that and merely rebounded after starting to eat “normally” again. And, if you are not a vegetarian or vegan, chances are that you will … Continue reading

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