Category Archives: Healthy tips

Meatless Tuesday’s chickpea stew – 5/30/17

Healthy and delicious chickpea stew is one of my favorite meatless dishes. It takes a fair amount of chopping but comes together pretty quickly. If you are good at multi-tasking you can be chopping quicker cooking vegetables at the same … Continue reading

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Memorial Day Grilling – 5/28/17

We had our Memorial Day grill fest on Sunday instead of Monday and we had my favorite, burgers. Once again I served them in my semi-roll style. When eating this you flip it over so the roll is on the … Continue reading

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Portion control – Steak, baked potato, and broccoli – 5/26/17

I know that you cannot live your life eating only ultra low-calorie protein.  I have tried that and merely rebounded after starting to eat “normally” again. And, if you are not a vegetarian or vegan, chances are that you will … Continue reading

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Semi-lettuce wrap – 5/19/17

Whether I am at home or dining out I rarely eat two pieces of bread or roll when having a sandwich or burger. Either I take off the top piece and hand-hold by the bottom bread and a lettuce leaf … Continue reading

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