Category Archives: Healthy tips

Shrimp tacos. 5/17/18

Who does not love a taco? And even though we did not get to have a taco truck on every corner, you can make delicious, healthy tacos at home easily. Before a brief sauté John marinated the shrimp for a … Continue reading

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Good restaurant choices. 5/6/18

Dining out has its own set of challenges when it comes to eating sensibly. Whenever I am eating out I always look at the menu online first. It is at the time that I make dinner choices. It is so … Continue reading

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Vegetarian/Vegan on the road. 4/29/18

Finding good choices for lunch when you are traveling is always hard. On Sunday during our long trip home we stopped at Mojave Thai Cuisine. It is an unlikely restaurant in a desert town. We had our favorite Thai dish, … Continue reading

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Hamburgers and tabbouleh. 4/19/18

Some American food with a Mediterrean side made for a tasty dinner. John seasoned the burgers with salt and pepper and also added a little baking soda to help the meat stay juicy. Although they were a little more medium … Continue reading

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Healthy start to the week. 4/15/18

Now that we are here in Utah and we have taken care of the unpacking and the installation of our patriotic goose guard, it’s time to make a menu and shopping list. I like to make a menu for a … Continue reading

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Cauliflower soup and grilled steak. 11/9/17

Today for lunch I made a cauliflower soup using the guidelines of the celery soup that I’ve made recently. Sauté in 2 tablespoons of olive oil  a chopped medium onion, a head of cauliflower broken apart, and a small chopped … Continue reading

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Using tofu and flaxseed + chicken parm and spaghetti. 11/8/17

Since my recent physical I have been trying to eat more foods that will have the effect of lowering blood sugar and cholesterol. My doctor suggested eating flaxseed and going with a more plant based diet. In reading up on … Continue reading

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