Chicken breast with vegetable rice – 8/29/16

Chicken breast with rice and vegetables

Chicken breast with rice and vegetables

Finally a Chicken Monday that actually falls on a Monday! We used the sous vide technique to cook our chicken breasts to a perfect temperature and then glazed them with BBQ sauce and put them under the broiler. This is such a good way to cook chicken! It comes out moist and delicious. The broiling helps to improve its appearance and sets the BBQ glaze.

We had some leftover rice from our traditional Sunday Chinese take-out to which I added some broccoli, carrots, tomatoes, mushrooms, and onions as well as Tex-Mex spices.

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