Monthly Archives: May 2016

May 30, 2016 – Fish tacos with black beans

Since my last post we ate dinner out with some friends and then ┬átraveled to Utah over the weekend. Yesterday we had the iconic burger in┬ácelebration of Memorial Day. Today, on the actual holiday we made fish tacos. Nothing like … Continue reading

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May 25, 2016 – Pad Thai with shrimp

I first made this Food & Wine “Quick Pad Thai” in April. I wish I had jotted down some improvement notes then! Except for making the sauce, everything you do amounts to chopping things up. I added julienned carrots and … Continue reading

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May 24, 2016 – Chicken Tuesday

Tonight we had the chicken that was postponed from yesterday. This morning I insured we would be having this dinner by making the rutabagas and prepping the broccoli. I sliced off the peel of the rutabagas and chopped them into … Continue reading

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May 23, 2016 – Meatless Monday

Have you tried Meatless Monday? Meatless Monday in the U.S. was started in 2003 and is spreading worldwide. It’s good for you and good for the planet. Most of all it is just a tasty alternative to your meat-centric lifestyle. … Continue reading

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May 22, 2016 – Low-salt diets may not be beneficial for all, study suggests: Salt reduction only important in some people with high blood pressure

A large worldwide study has found that, contrary to popular thought, low-salt diets may not be beneficial and may actually increase the risk of cardiovascular disease (CVD) and death compared to average salt consumption. The study suggests that the only … Continue reading

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May 20, 2016 – Pacific cod tacos

First night home and we are back on the straight and narrow. Tonight’s dinner is fish tacos and spicy black beans. It is so tasty and so good to be home but my friend and her health dominate my thoughts.

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May 19, 2016 – Seared tuna lunch appetizer

Last night we went out to dinner again! I had a delicious seared tuna and was served two large pieces. I brought one of them home. Today I am catching my plane home. Both of us are not looking forward … Continue reading

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