Seared tuna with sesame rice and roasted green beans – September 2, 2012

On Saturday, John, Jonathan and I took the trip through Yosemite National Park to St. George. Jon loves to come to St. George and I am sure we will be very busy playing tennis, golf, hiking, swimming, etc. On Saturday night, after a long day in the car, we just rustled up some pasta but on Sunday we got more adventurous.

We bought some tuna at Costco. John marinated it and covered it with black and white sesame seeds. A quick sear was all it needed. I made some oven method brown rice and added some toasted black sesame seeds. I also roasted green beans in the oven with a panko bread crumb-sesame seed coating. To serve with the beans I reduced some fish sauce, balsamic vinegar and soy sauce. Everyone agreed that the dinner was a success.

Seared tuna with sesame rice and roasted green beans

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